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ORANGE CREAM PROTEIN SHAKE

November 06, 2022

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1 scoop vanilla protein powder of your choice

1 orange flavored water packet

water

Shake up and enjoy!

Drinks

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CARAMEL APPLE JELLO SHOTS

2 4oz packages green apple jello 3 cups water 1 cup Crown Royal salted caramel whiskey Dissolve jello in 2 cups boiling water. Once it's cooled to luke warm add 1 cup cool water and 1 cup whiskey. Pour into desired containers and chill until set.

POKE' BALL CROCHET PATTERN

Poke’ Ball Beanie Materials: Worsted Weight Yarn (ex. Red Heart Super Saver) in red, white & black US I/9 5.50mm Yarn needle Gauge: 6 stitches and 5 rounds = 2 inches CHECK YOUR GAUGE. Use any size hook to obtain gauge. Stitches: hdc - half double crochet sl st - slip stitch sc - single crochet rsc - reverse sing crochet magic ring 0-3 Months 13”-15” head Rd 1: with RED yarn ch 2, hdc 8 in 2nd ch from hook, join (8) Rd 2: ch 2, *2hdc*, join (16) Rd 3: ch 2, *hdc, 2hdc*, join (24) Rd 4: ch 2, *2 hdc, 2hdc*, join (32) Rd 5: ch 2, *3 hdc, 2hdc*, join (40) 4” diameter Rd 6-8: ch 2, hdc in each stitch, join (40) Rd 9: join BLACK yarn ch 2, hdc in each stitch, join (40) Rd 10-15: join WHITE yarn ch 2, hdc in each stitch, join (40) Rd 16 (optional): rsc around for a nice finished look sl st and fasten off - should measure 5”-5.5” in length 3-6 Months 15”-17” head Rd

CREAMY ONE POT PASTA - DEEP COVERED BAKER VERSION

NOTE: Each microwave cooks differently and may require longer cooking times to cook the pasta through. I adapted this recipe from the Chicken Penne Al Fresco recipe and both came out great with the cooking times listed. Some have had issues getting the pasta cooked through on this recipe, if you experience this issue I would recommend you cook a little longer and stop the microwave twice to stir to ensure the liquid is disbursed evenly, if it still doesn't work there is a great stockpot version of this recipe on the blog as well. 4 large garlic cloves, minced 1 jar (7/8 oz) sun-dried tomatoes in oil, undrained 4 cups chicken broth 1 lb uncooked penne pasta 1 head broccoli, chopped 2 medium carrots, chopped 4 oz cream cheese salt and pepper to taste Place garlic and 1 tablespoon oil from sun-dried tomatoes into DCB. Place DCB in microwave and cook garlic for 1 minute. Chop tomatoes, broccoli and carrots and add to DCB along with pasta and broth. Return to micr

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ORANGE CREAM PROTEIN SHAKE

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